Over the past few years I have received several comments asking why I’m in the gym all of the time. Originally my fitness journey started because I had injured my knee in college when I was preparing for my Cho Dan test. The full recovery story of that is for Continue Reading
I Failed a Test: 3 Takeaways for Growth in the Martial Arts
In June of 2009, I was set to test for my Cho Dan Bo Blue Belt (Black Belt Candidate Rank) in Tang Soo Do. I was very excited to take this test, but during the test itself, something didn’t feel quite right. About half way through the test, I started Continue Reading
Hidden Benefits of Individual Sports
Everyone always talks about the advantages of team sports and how they develop a lot of life skills for kids later on. Don’t get me wrong, I completely agree with this sentiment and fully encourage and support team sports. However, I feel as though individual sports sometimes get overshadowed by Continue Reading
Kihap – Why It’s Essential to Martial Arts
Kihap, or “Kiai” in Japanese, is often translated as “yell” or “shout”. In practical application, this isn’t wrong; when teaching beginners or children, instructors often say “yell like this” and demonstrate what a kihap sounds like. Sometimes, but not always, students would often kihap much like their instructor as they Continue Reading
Strength Training and How it Can Improve Your Martial Arts
You may find yourself having a regular training routine: you go to the dojang two or three times a week, you get a good sweat in, and you feel like you’re in shape. Not that one can’t get in shape just by doing classes, especially for those who are brand Continue Reading
Finding The Secrets to Good Technique: A Story About Jump Kicking
When I reached the rank of green belt in Tang Soo Do around 15 years ago, my instructor took out the student manual and read to us the expectations for brown belt. He made sure to emphasize the following point: Must be able to demonstrate jumping techniques. In particular, the Continue Reading
Meaning of “Do”: It’s Deeper Than You Think
The martial art I practice is Tang Soo Do, and there are many other martial arts that have the same “Do” word: Ken-Do, Ju-Do, Kobu-Do, Hapki-Do, Taekwon-Do, Jeet Kune Do, etc. In most (if not all) of the translations, the word “Do” is translated as “The Way”. In Daoism, Continue Reading