Stances have been the bane of many beginner (and veteran) practitioners; there are many times I’ve told students (and been told myself!) to “bend your knees” or “get lower” in their stance. One of my instructors would walk around with a shinai (bamboo sword) to help “adjust” student’s stances and Continue Reading
A Fact About Good Leaders
I was reading The 21 Irrefutable Laws of Leadership by John C Maxwell, and one thing that he mentioned in the course of the book really stuck with me. He mentions that bad to mediocre leaders have followers underneath them while good to excellent leaders have and create other leaders Continue Reading
Does tradition still matter in the 21st century?
We are closing on nearly a century of when Japan began to export its martial arts of karate, judo and aikido to the wider world and much of their customs have become widespread. Whatever art or organization you associate with, it has been several generations since the modern era of Continue Reading
Just Get Started: The Importance of a First Step
One of the most daunting things in life is starting something new. It can be starting a new martial art, starting a blog article, or starting a project at work. While getting started and taking the first step is easily the most difficult thing to do, it is the most Continue Reading
How to Workout with Different Footwear
In my previous article “Different Training Floors and How to Adjust to Each One” https://urbanmartialartists.com/?s=training+on+different, I talked about how one can adjust to different training surfaces such as wood, asphalt, and so on. In this article, I would like to discuss what the different kinds of footwear are and how Continue Reading
Why Did You Start Training?
Raechel: I had always been interested in martial arts growing up, but I never had the time. Once I went to college I stopped my other sports, so I finally had the time to try it out. Yoshi: was at the club fair at college and there was a table Continue Reading
The Necessity of Training with Others and Connection
When we are training in the martial arts, we must appreciate each and every opportunity that we have to train with another person and we must respect that opportunity. We need training partners to get 100% of what we need out of our training. This is very obvious when it Continue Reading
Awareness and Avoiding Conflict
Many of us would go through life and will never experience a violent encounter, and I hope you, dear reader, never have to. However, there is something to be said about being prepared, both physically and mentally, so that, if we were to meet such misfortune, we would be able Continue Reading
“You Have Two Ears, and One Mouth”
I like to think of this literal statement in a couple different ways. The first, is something a lot of little kids have issues with: thinking before they speak. So many times when I’d be teaching a class of 4-6 year olds, one would raise their hand as if they Continue Reading
Discussion Question: What’s Your Favorite Exercise?
David: My favorite exercise is squat kicks. They make a good dynamic warmup exercise that also engages technique. Ana: I’d say mine is slow kicks. They’re painful, but it’s one of the best ways to get more power, more control, and overall more effective kicks. Yoshi: Judo push-ups! It targets Continue Reading