Most Martial Artists will agree with me that there is one question that we will inevitably be asked. We are always annoyed by this question, and there is seemingly no right answer to it. The question takes one of two forms. The first form of the question is, “So, do Continue Reading
Abdominal Breathing in Everyday Life – Not Just in Martial Arts
When was the last time you paid attention to how you breathed? It’s one of those autonomic body functions that we take for granted until we find ourselves in a situation where that very function is put at risk, such as during a taxing exercise, when we are under duress, Continue Reading