There is never an excuse not to train. Practice methods used in dance can help us take advantage and make the most of any small opportunity we can get during even the shortest amount of free time on a busy day.
When we look at some terminology used in the dance world, the phrase “Mark It” is widely known. To mark a dance or piece of choreography is to go through a repetition without 100% effort. Doing things slowly and without complete exertion primarily helps to develop both muscle memory and mental memory as well as emphasizing certain technical aspects that may be harder to grasp when attempting to practice at total speed and effort.
When I first heard of marking in dance, I immediately related it to a way I sometimes practice forms outside of class. When I am standing in my small kitchen waiting for my lunch to heat up in the microwave, I am not likely to do a full form with my best stances, fullest technique, intention, speed or power. That is not feasible, but I can certainly go through the motions to work on my memorization of the form and certain aspects like timing and connection. With this approach, I can practice my forms anywhere and stand to gain from it.
Just like how dancers also mark their choreography during rehearsal, marking in the martial arts can be used in class. While going at 50% effort, students can isolate and focus on connection, timing, extension and breathing. Then, all of these points of emphasis can be put back together when practicing the form at full speed and exertion.
While forms practice is the most obvious way that marking can be used in the martial arts, it can also easily be used with basic techniques, one step sparring (with or without partner) and sparring combinations. The next time you believe that you do not have the time, space or energy to train, take 30 seconds and mark it!
