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Ana Juvan

Find Solace in Solitude

Posted on September 26, 2024 by Ana Juvan
Find Solace in Solitude

One of my favorite parts about martial arts is how individualized it is; many other physical activities are team-based. While we do utilize partner work in martial arts, a majority of our training and progression in skill comes from working on your own. Everyday you train you are aiming to Continue Reading

Posted In Inspiration, Personal Experience, Philosophy

Where the Head Goes, the Body Follows

Posted on January 31, 2024January 31, 2024 by Ana Juvan
Where the Head Goes, the Body Follows

A strategy of certain techniques in martial arts is getting your opponent off balance so your technique has a greater chance of success. Once someone’s center of gravity is disrupted, their instincts will be focused on getting their stability back; since they’re distracted and at a positional disadvantage, it leaves Continue Reading

Posted In Philosophy, Technique

How Do You React to Adversity/Discouragement?

Posted on January 5, 2024January 5, 2024 by Ana Juvan
How Do You React to Adversity/Discouragement?

Just like the ups and downs of life, there will always be a balance in how people treat you. The reality is, you could be the nicest person in the world and there will still be someone out there who doesn’t like you. Therefore it’s important to not live your Continue Reading

Posted In Inspiration, Personal Experience, Philosophy

Find Something That You are Bad at Yet You Enjoy

Posted on October 5, 2023October 1, 2023 by Ana Juvan
Find Something That You are Bad at Yet You Enjoy

I was scrolling through Facebook recently on one of my days off. There was a post that caught my eye titled, “40 Cheat Codes I Wish I Knew at 20”. I always enjoy reading these types of articles where people who are older than me reflect back on what they Continue Reading

Posted In Personal Experience, Philosophy

What You Value in Others

Posted on August 24, 2023August 23, 2023 by Ana Juvan
What You Value in Others

I have a lot of great friends that I’ve met through training and our association. I’ve mentioned in previous articles that the connections you make in martial arts are different from regular everyday interactions; you have to have a certain level of trust and respect to let someone punch and Continue Reading

Posted In Inspiration, Personal Experience, Philosophy

Ask for Help

Posted on August 9, 2023August 8, 2023 by Ana Juvan
Ask for Help

I don’t know why, but it’s always been extremely hard for me to speak up about how I feel or what I need, or even just talk about myself in general. I’ve mentioned my struggles with mental health before, so I’m guessing it’s a winning combination of that plus my Continue Reading

Posted In Inspiration, Personal Experience, Philosophy

Practice What You Preach

Posted on July 13, 2023July 12, 2023 by Ana Juvan
Practice What You Preach

In the martial art I practice, Tang Soo Do, “Do” means a way of life. We’re much more than just an activity or sport; our Grandmaster said one of the main goals of training in Tang Soo Do is to become a better person. Therefore, our art has codes and Continue Reading

Posted In Inspiration, Personal Experience, Philosophy

Make Time For Yourself

Posted on June 27, 2023June 26, 2023 by Ana Juvan
Make Time For Yourself

When you’re working a full time job 40+ hours a week, it’s easy to get in the habit of going to work, going home, and resting. I mentioned in a previous article that as a small business owner, I’ve been getting in the habit of doing as much work as Continue Reading

Posted In Inspiration, Personal Experience

Every Day Is a New Day

Posted on June 6, 2023June 5, 2023 by Ana Juvan
Every Day Is a New Day

My life as a new karate studio owner has been crazy busy, whenever I have any down time I look for more things to do to help my business. Therefore, some of my training has taken a cut as I don’t get around to training as much as I used Continue Reading

Posted In Inspiration, Personal Experience

Creating Positive Habits for Positive Change

Posted on May 11, 2023May 10, 2023 by Ana Juvan
Creating Positive Habits for Positive Change

I remember reading something in high school that stated ‘it takes 21 days to make or break a habit’. This made sense to me; I grew up Catholic, so every year there was a period of time, Lent, where we fasted and chose something to give up for 40 days. Continue Reading

Posted In Inspiration, Personal Experience, Philosophy

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Recent Posts

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Recent Comments

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  • Dealing with Injury and Setbacks on How to Avoid Injury: The Necessity of Strength Training to an Active Lifestyle
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