A concept we have in martial arts is to utilize your whole body in a technique to maximize power. For example when we do a kick it’s not just our leg muscles activating, we use our abs to lift, our hips to thrust, and the strength of your leg and Continue Reading
Ana Juvan
Positive Self Image
I’ve been on a long journey with self-confidence, it wasn’t always easy for me to believe in myself. Every time I couldn’t get a new skill, whether it be a new guitar riff or advanced kick, I’d beat myself up, say I suck, and think it’s just never going to Continue Reading
Manifestation
Something I’ve heard of a lot in mainstream alternative culture lately is the concept of “manifesting”. Manifesting is essentially something theoretical becoming real, so basically meditating/focusing on something to make it become your reality. It has been used in many memes, such as someone manifesting some Burger King and having Continue Reading
Mind Muscle Connection
With the world in quarantine for the past few years, I took it upon myself to find new and interesting ways to work out. Before the pandemic, I was going to the gym to lift weights every few days and just did a handful of exercises I’d learned throughout years Continue Reading
Finding Company
I was an extremely anxious kid growing up, and one of the scariest experiences for me was having to go to middle school and not have the option to come home for lunch. I know it seems silly, but I literally had a stomach ache for months leading up to Continue Reading
Don’t Let People Hold You Back
As an outcast throughout my life in middle and high school, I actually surprisingly found it to be quite fortunate looking back on it. At the time it wasn’t great, I was really shy, didn’t have too many friends, and a lot of kids thought I was weird and tried Continue Reading
What You Think Becomes Reality: Think Well!
The power of words are very impactful, both to the person saying them and the person being said to. They’re an expression of emotion and knowledge, but sometimes the words we say can begin to dictate how we think, without knowing. Especially our own self-talk and thoughts. I am 25 Continue Reading
Little by Little
A little goes a long way; whether it be saving your money, practicing a hobby, or just generally making steps towards your goals. In our fast-paced society, we feel as if we are always pressed for time. Most of our days are consumed by work, and then you get to Continue Reading
All Out Effort
One of our regional masters has a saying for training, and everyday life: habits you train are habits you gain. When you run into something you find boring, too repetitive, or seemingly unimportant, don’t be so quick to dismiss it. More than likely it has great benefits if you give Continue Reading
Do It Well
It may seem easier to go through your everyday tasks as fast as possible, so you can maximize completing the number of things you need to do in one day. For example, many people do their laundry relatively quickly (maybe a few hours), but it takes them days to sort Continue Reading