A few weeks ago, I was in Tang Soo Do class and we were doing speed breaks. For those who may be unfamiliar the goal of a speed break is to break a board by generating speed versus focusing on power. I am used to power breaks, I have a Continue Reading
Anthony Hicks III
Give it Your All, All The Time
Over the last few years when I was training I couldn’t give a 100% in my martial arts classes, barely even 80%. I had suffered from a lot of crazy injuries over time, from chest injuries to shoulder injuries to ankle injuries, I experienced a lot. Even after I recovered Continue Reading