A few weeks ago, I was in Tang Soo Do class and we were doing speed breaks. For those who may be unfamiliar the goal of a speed break is to break a board by generating speed versus focusing on power. I am used to power breaks, I have a Continue Reading
Inspiration
Pay Someone a Compliment: It Will Reward Them Dividends
We all like to hear good things about ourselves. That’s a fact. I was attending my martial arts organization’s world championship and while exiting the elevator, I walked past a gentleman from Great Britain that I had judged earlier in the day in the colored belt competition. I went past Continue Reading
Give it Your All, All The Time
Over the last few years when I was training I couldn’t give a 100% in my martial arts classes, barely even 80%. I had suffered from a lot of crazy injuries over time, from chest injuries to shoulder injuries to ankle injuries, I experienced a lot. Even after I recovered Continue Reading
Friction Makes the Wheel Roll: Differences are Beneficial and Cause Growth
When we look to grow as martial artists and as people really, we need to understand that it’s perfectly okay to disagree with others. In fact, people are less likely to trust and believe you if you agree with them on each and every little thing. People will believe that Continue Reading
Your Potential is Limitless
I was at a goal setting seminar recently, and they had us do a lot of self-reflective exercises to identify and combat limits we put on ourselves. I’d like all the readers to try this one right now with me. Close your eyes and think about a person in their Continue Reading
Evolution in Thinking Toward Self-Mastery
About a year ago, Anthony wrote a three part series of articles called “The Martial Artist Mentality” explaining how different lessons we learn in the martial arts can positively affect other realms of our life. You can see all three of those articles below. Today I am writing to explain Continue Reading
Start From the Ground Up
In previous articles I’ve talked about my self-confidence journey, and how it is still far from over. Don’t get me wrong, I have come a long way from the depths of low self-esteem I used to live in, however there are still some times where I feel nervous or not Continue Reading
Why You Should Start a Blog Too
When it comes to being a martial artist, an instructor or a working professional, one thing is certain. We must be comfortable with sharing ideas. One thing that can prevent us at times when we are sharing our ideas, is the big question of doubt that we ask ourselves, “What Continue Reading
“Be Like Water”
When Bruce Lee spoke about being like water and wu sien, we as martial artists immediately think of the physical application of flowing around your opponent, and being in a state of no thought. This principle goes much deeper though. Our brains are like embedded control systems. Mathematically and systematically Continue Reading
You Are a Mix of Your Closest Friends
My dad had a couple of sayings as we were growing up that I remember disagreeing with, one was “guys and girls can’t be friends without one of them catching feelings!” Reflecting on it now he might’ve said this to keep me from having a lot of male friends, he’s Continue Reading