Skip to content

Office by Day, Dojo by Night

  • About Us
    • Ana Juvan
    • David Paprocki
    • Anthony Hicks III
  • Posts
  • Podcast
  • Contact Us

Philosophy

Stomp the Groin, Re-stomp the Groin, and Do It Again!

Posted on September 2, 2021September 1, 2021 by Ana Juvan

My YouTube homepage recommends me the perfect weird mix of martial arts, drag queens, music, and building things (constant search: real-life web swingers). Often times, I’ll get recommended videos of “Women’s Self Defense Techniques” or “5 Essential defense skills for Women” and others of the sort. Automatically when I see Continue Reading

Posted In Philosophy, Technique

Wu Chi

Posted on August 26, 2021September 28, 2022 by Ana Juvan

I am by no means an expert in tai chi, or any martial art for that matter, but one stance that always intrigued me was the Wu Chi (or Wuji). It’s a very basic posture, and it is by no means strenuous to perform. You stand with your feet shoulder Continue Reading

Posted In Philosophy

Misconceptions About Humility

Posted on August 23, 2021September 28, 2022 by David Paprocki

As a teenage martial artist, I always heard about the importance of staying humble. We all hear about the importance of not thinking we are the greatest. We are told not to be arrogant and not to be cocky about our abilities. For a teenage student these concepts are very Continue Reading

Posted In Inspiration, Philosophy

One Kanji, Different Meanings

Posted on August 19, 2021September 28, 2022 by David Paprocki

When we look at this kanji, what does it mean to you?  唐手道 For some, it means the way of the Chinese hand, karate do, Tang Soo Do, or Tang Shou Tao! Yes, all of those translate to the same thing. Depending on where you live though or the art Continue Reading

Posted In Philosophy

Women in Martial Arts: What Still Needs to Be Fixed

Posted on August 16, 2021September 28, 2022 by Ana Juvan

Even though martial arts does have a lot more aspects of equality than other physical activities, there’s still work that needs to be done to progress. If you watch any compilation videos of female martial artists, most will display ladies with incredible flexibility and extremely high kicks. While this is Continue Reading

Posted In Philosophy

My Side Kick – Then And Now

Posted on August 12, 2021September 28, 2022 by David Paprocki

Martial arts is, or should be about constant polishing and reflection. In doing so we must make ourselves vulnerable, and if there is one person we must make ourselves vulnerable to, we need be vulnerable to our own self. I will do that just now with you. Let’s take a Continue Reading

Posted In Inspiration, Philosophy, Technique

If You Don’t Cross Train, You Need to Cross Read

Posted on August 5, 2021September 28, 2022 by David Paprocki

We’ve seen Ana, Anthony and I all comment on the importance of being well rounded and cross training, but some of us don’t have the time to train in and seriously rank in several different martial arts. We should at least though, look to the roots of different arts to Continue Reading

Posted In Philosophy

The Selfish Benefits of Being a Selfless Instructor

Posted on July 19, 2021July 18, 2021 by David Paprocki

I was at work the other day, and I had the opportunity to teach a newer coworker of mine how a certain vehicle system worked. This gave me another perspective for something that I already thought I knew. This helped get my coworker in the right direction while I also Continue Reading

Posted In Philosophy

Do Bahk Shorts: Practical or Insulting?

Posted on July 15, 2021September 28, 2022 by Ana Juvan

Being a traditional martial artist first, I am all about uniform. There’s something very special about being unified in clothing, spirit, and movement, that is so satisfying to be a part of. That being said, there are times where a traditional uniform is not required, even impractical. What are the Continue Reading

Posted In Philosophy, Uncategorized

If Bruce Lee Were Alive Today: Lessons For Your Own Life

Posted on July 13, 2021September 28, 2022 by David Paprocki

If you know anything about Bruce Lee, you know that he was a very deep thinker. While the superficial world knows him for his martial arts he was an even more prolific philosopher! In fact, he regularly wrote in a journal. While a lot of his writings were meant to Continue Reading

Posted In Inspiration, Philosophy

Posts pagination

Previous 1 … 17 18 19 … 21 Next

Recent Posts

  • Am I Ready? Questions to Ask When Considering Change
  • The Question All Martial Artists Hate and the Best Answer
  • Abdominal Breathing in Everyday Life – Not Just in Martial Arts
  • Shake up Your Schedule – You Might be Stuck in a Rut
  • In Order to Go Fast, You Need to Go Slow

Recent Comments

  • The Meaning of Dojang on Meaning of “Yin” and “Yang”
  • The Meaning of Cho on The Meaning of “Gup” and “Dan”
  • Tips For Avoiding Burnout… From Someone Who Just Burnt Themselves Out on Don’t Forget to Celebrate
  • Dealing with Injury and Setbacks on How to Avoid Injury: The Necessity of Strength Training to an Active Lifestyle
  • The Meaning of Bo on The Meaning of “Gup” and “Dan”

Archives

  • April 2025 (1)
  • March 2025 (2)
  • February 2025 (2)
  • January 2025 (1)
  • December 2024 (1)
  • November 2024 (2)
  • October 2024 (1)
  • September 2024 (2)
  • August 2024 (3)
  • June 2024 (1)
  • March 2024 (2)
  • February 2024 (4)
  • January 2024 (8)
  • December 2023 (2)
  • November 2023 (4)
  • October 2023 (9)
  • September 2023 (4)
  • August 2023 (7)
  • July 2023 (6)
  • June 2023 (9)
  • May 2023 (7)
  • April 2023 (7)
  • March 2023 (10)
  • February 2023 (11)
  • January 2023 (11)
  • December 2022 (7)
  • November 2022 (7)
  • October 2022 (9)
  • September 2022 (5)
  • August 2022 (9)
  • July 2022 (8)
  • June 2022 (8)
  • May 2022 (6)
  • April 2022 (5)
  • March 2022 (7)
  • February 2022 (6)
  • January 2022 (6)
  • December 2021 (6)
  • November 2021 (5)
  • October 2021 (8)
  • September 2021 (9)
  • August 2021 (9)
  • July 2021 (9)
  • June 2021 (9)
  • May 2021 (8)
  • April 2021 (9)
  • March 2021 (5)
  • About Us
  • Posts
  • Podcast
  • Contact Us
Copyright All rights reserved | Theme: Flash Blog by Unitedtheme.