Skip to content

Office by Day, Dojo by Night

  • About Us
    • Ana Juvan
    • David Paprocki
    • Anthony Hicks III
  • Posts
  • Podcast
  • Contact Us

Technique

Why You Should Spend At Least 100$ on a Traditional Uniform

Posted on November 8, 2021November 7, 2021 by David Paprocki
Why You Should Spend At Least 100$ on a Traditional Uniform

It is no mystery that we behave and act more confidently and charismatically when we are better dressed. I’m not saying that you need to wear a suit and tie every day to accomplish this; I’m saying that you should wear things that fit you well, are of good material quality and above all make you feel comfortable.

Posted In Inspiration, Philosophy, Technique

Be One With Your Weapon

Posted on October 18, 2021September 28, 2022 by Ana Juvan

I always loved training with weapons, and over the years I’ve gotten the opportunity to train with a variety of weapons (knives, bo-staff, short sticks, swords, etc). As a Tang Soo Do practitioner originally, one of the weapons I unfortunately never got to try is the rope dart. It’s usually Continue Reading

Posted In Inspiration, Philosophy, Technique

How Photography Changed Martial Arts

Posted on October 4, 2021September 28, 2022 by David Paprocki

Chances are, if you train in a traditional form of Karate or Tang Soo Do, you have heard the Bubishi and the Moo Yae Dobo Tonji referenced a couple times by the instructors teaching you, and how it contains artifacts of what you are training in. This is all true, Continue Reading

Posted In History, Philosophy, Technique

When Your Passion Turns Into a Chore

Posted on September 16, 2021September 7, 2021 by Ana Juvan

When we start a new activity or hobby, we get a rush of excitement and usually are eager to absorb everything you can learn about it. The adrenaline of finding something new and pursuing it, along with sheer fascination of the subject, is really useful in helping you learn and Continue Reading

Posted In Inspiration, Philosophy, Technique

The Battle of the Century: Karate Vs. Guns

Posted on September 9, 2021September 7, 2021 by Ana Juvan

While martial arts can positively affect your life in many ways, there are a few mindsets you want to be cautious of as you begin to gain confidence. You can be the best martial artist in the world, but there’s a time and place to use your skills. If you’re Continue Reading

Posted In Technique

Stomp the Groin, Re-stomp the Groin, and Do It Again!

Posted on September 2, 2021September 1, 2021 by Ana Juvan

My YouTube homepage recommends me the perfect weird mix of martial arts, drag queens, music, and building things (constant search: real-life web swingers). Often times, I’ll get recommended videos of “Women’s Self Defense Techniques” or “5 Essential defense skills for Women” and others of the sort. Automatically when I see Continue Reading

Posted In Philosophy, Technique

Improving Your Footwork: A Step in the Right Direction

Posted on August 31, 2021August 31, 2021 by David Paprocki

“If you can move efficiently and effectively, your basic techniques will take you the rest of the way!”

Posted In Inspiration, Technique

My Side Kick – Then And Now

Posted on August 12, 2021September 28, 2022 by David Paprocki

Martial arts is, or should be about constant polishing and reflection. In doing so we must make ourselves vulnerable, and if there is one person we must make ourselves vulnerable to, we need be vulnerable to our own self. I will do that just now with you. Let’s take a Continue Reading

Posted In Inspiration, Philosophy, Technique

Learn to Use Your “Spidey Senses”, Decrease Your Reaction Time!

Posted on July 26, 2021September 28, 2022 by Ana Juvan

Martial arts is one of those unique activities that helps you improve your overall well being, not just in learning important skills that could keep you safe, but also in enhancing your subconscious movements.  I don’t know about you, but before I started martial arts I was rather clumsy. Granted, Continue Reading

Posted In Inspiration, Technique

Treat Sparring Like A Jam Session

Posted on July 1, 2021September 28, 2022 by David Paprocki

As discussed in my previous article about one step sparring. Free sparring is a soft skill, A skill that requires creativity, different experiences, and calculated risks to improve upon! In The Little Book of Talent by Daniel Coyle, he suggests that the right environment to improve upon these skills is Continue Reading

Posted In Philosophy, Technique

Posts pagination

Previous 1 … 4 5 6 Next

Recent Posts

  • Am I Ready? Questions to Ask When Considering Change
  • The Question All Martial Artists Hate and the Best Answer
  • Abdominal Breathing in Everyday Life – Not Just in Martial Arts
  • Shake up Your Schedule – You Might be Stuck in a Rut
  • In Order to Go Fast, You Need to Go Slow

Recent Comments

  • The Meaning of Dojang on Meaning of “Yin” and “Yang”
  • The Meaning of Cho on The Meaning of “Gup” and “Dan”
  • Tips For Avoiding Burnout… From Someone Who Just Burnt Themselves Out on Don’t Forget to Celebrate
  • Dealing with Injury and Setbacks on How to Avoid Injury: The Necessity of Strength Training to an Active Lifestyle
  • The Meaning of Bo on The Meaning of “Gup” and “Dan”

Archives

  • April 2025 (1)
  • March 2025 (2)
  • February 2025 (2)
  • January 2025 (1)
  • December 2024 (1)
  • November 2024 (2)
  • October 2024 (1)
  • September 2024 (2)
  • August 2024 (3)
  • June 2024 (1)
  • March 2024 (2)
  • February 2024 (4)
  • January 2024 (8)
  • December 2023 (2)
  • November 2023 (4)
  • October 2023 (9)
  • September 2023 (4)
  • August 2023 (7)
  • July 2023 (6)
  • June 2023 (9)
  • May 2023 (7)
  • April 2023 (7)
  • March 2023 (10)
  • February 2023 (11)
  • January 2023 (11)
  • December 2022 (7)
  • November 2022 (7)
  • October 2022 (9)
  • September 2022 (5)
  • August 2022 (9)
  • July 2022 (8)
  • June 2022 (8)
  • May 2022 (6)
  • April 2022 (5)
  • March 2022 (7)
  • February 2022 (6)
  • January 2022 (6)
  • December 2021 (6)
  • November 2021 (5)
  • October 2021 (8)
  • September 2021 (9)
  • August 2021 (9)
  • July 2021 (9)
  • June 2021 (9)
  • May 2021 (8)
  • April 2021 (9)
  • March 2021 (5)
  • About Us
  • Posts
  • Podcast
  • Contact Us
Copyright All rights reserved | Theme: Flash Blog by Unitedtheme.