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Women in Martial Arts: Roles, Expectations and Stereotypes

Posted on August 2, 2021August 1, 2021 by Ana Juvan

I will start this series off by saying I do not speak on behalf of all women, or all martial arts for that matter.  These are my opinions and thoughts I’ve pondered over throughout my years observing and training so far.  From their beginnings, martial arts were always seen as Continue Reading

Posted In Inspiration

Rooms Have a Purpose, Respect the Office and the Dojang!

Posted on July 29, 2021September 28, 2022 by David Paprocki

The university that I attended was a martial arts melting pot. While I was and still am the Chief Instructor of the Tang Soo Do Club, I had the ability to learn so much from people from outside of my organization and outside the art of Tang Soo Do. One Continue Reading

Posted In Uncategorized

Learn to Use Your “Spidey Senses”, Decrease Your Reaction Time!

Posted on July 26, 2021September 28, 2022 by Ana Juvan

Martial arts is one of those unique activities that helps you improve your overall well being, not just in learning important skills that could keep you safe, but also in enhancing your subconscious movements.  I don’t know about you, but before I started martial arts I was rather clumsy. Granted, Continue Reading

Posted In Inspiration, Technique

The Mental Jungle Gym of Karate and Life

Posted on July 22, 2021July 18, 2021 by Ana Juvan

It’s no secret that martial arts are more than just kicking and punching things; whether it’s a traditional or a more modern style, there are obstacles and challenges presented to the student. In persevering through and consistently working on your skills, you form a bond with not only the art Continue Reading

Posted In Uncategorized

The Selfish Benefits of Being a Selfless Instructor

Posted on July 19, 2021July 18, 2021 by David Paprocki

I was at work the other day, and I had the opportunity to teach a newer coworker of mine how a certain vehicle system worked. This gave me another perspective for something that I already thought I knew. This helped get my coworker in the right direction while I also Continue Reading

Posted In Philosophy

Do Bahk Shorts: Practical or Insulting?

Posted on July 15, 2021September 28, 2022 by Ana Juvan

Being a traditional martial artist first, I am all about uniform. There’s something very special about being unified in clothing, spirit, and movement, that is so satisfying to be a part of. That being said, there are times where a traditional uniform is not required, even impractical. What are the Continue Reading

Posted In Philosophy, Uncategorized

If Bruce Lee Were Alive Today: Lessons For Your Own Life

Posted on July 13, 2021September 28, 2022 by David Paprocki

If you know anything about Bruce Lee, you know that he was a very deep thinker. While the superficial world knows him for his martial arts he was an even more prolific philosopher! In fact, he regularly wrote in a journal. While a lot of his writings were meant to Continue Reading

Posted In Inspiration, Philosophy

Age and Martial Arts

Posted on July 8, 2021September 28, 2022 by Ana Juvan

What is the best age to start martial arts? One reason that a lot of people are hesitant to join a martial art is their age. They either expect a class of little kids screaming and swinging (hopefully padded) weapons at you, or a class full of black belts who Continue Reading

Posted In Inspiration, Philosophy

Black Belt is Just The Beginning

Posted on July 5, 2021September 28, 2022 by Anthony Hicks III

Within the traditional arts that have a belt system, oftentimes we see people get their Black Belt and stop training. People tend to believe that the Black Belt is a sign of mastery and that they have learned everything they need to about the art, which is just not true. Continue Reading

Posted In Philosophy

Treat Sparring Like A Jam Session

Posted on July 1, 2021September 28, 2022 by David Paprocki

As discussed in my previous article about one step sparring. Free sparring is a soft skill, A skill that requires creativity, different experiences, and calculated risks to improve upon! In The Little Book of Talent by Daniel Coyle, he suggests that the right environment to improve upon these skills is Continue Reading

Posted In Philosophy, Technique

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